Pay per class
£7 per class
Pay as you go. Buy a class credit and book any session on the timetable.
Buy online
Fitness & Dance Studio · Worksop · Since 1992
Join the revolution
Every class has an easier option, so you can start wherever you are, at any age and any fitness level.
New here? Prices & first steps
Your first class, made easy
Whatever your age or fitness level, you'll fit right in.
Pick a class
Browse the classes. Total Body Workout, Gentle Exercise and Pilates are good first classes. Not sure? Call and we'll help you choose.
Book your place
Book online or ring 07989 943637. Classes are £7 each, or £60 a month for unlimited.
Come along
Wear comfy clothes and trainers, bring water, and tell your instructor you're new. Where to find us
Prices & memberships
Pay as you go or go unlimited. Buy online through our booking system and you're ready to book.
Monthly unlimited
£60 per month
Every class, as often as you like. Rolling monthly subscription; one month's notice to cancel or change.
Buy onlinePersonal training
- Single session£25 per session
- 1 session a week£80 every 4 weeks
- 2 sessions a week£160 every 4 weeks
What we offer
Find your class
From all-out HIIT to gentle stretching, there’s a class for every mood and every week.
What are you after?
Swipe to see all 12 classes
Kettlercise
A non-stop kettlebell workout that works every major muscle group. Lighter bells (2–8kg for ladies, 4–12kg for men) make it ideal for beginners and the experienced alike.
Intensity: Hard
Kettlercise Combat
Kettlercise meets kickboxing and MMA: kettlebell zones mixed with kicks, punches and elbows, all set to the beat.
Intensity: All-out
HIIT Training
Short, all-out bursts with quick recoveries in between. Keeps your heart rate up and burns more fat in less time.
Intensity: All-out
Step HIIT
Bodyweight and Step intervals timed to the music. Short, sharp and tough.
Intensity: All-out
Khai-bo
Boxing moves, kicks and simple aerobic combinations.
Intensity: Hard
The Sufferfest
Cycling to the famous Sufferfest training videos: coach-designed intervals with real race footage. Suits beginners through to serious cyclists.
Intensity: Hard
Total Body Workout
Dumbbells and bodyweight to build strength, tone, posture and balance, with extra focus on your core.
Intensity: Moderate
Pilates
Core strength and flexibility in a flowing routine. Improves posture and eases stress.
Intensity: Steady
Bounce & Burn
High-energy conditioning on mini trampolines. A whole-body workout that's great fun in a group.
Intensity: Hard
Gentle Exercise
Easy-to-follow exercises for flexibility, strength and fitness. Ideal if you're older or getting back into exercise, and a sociable part of the week.
Intensity: Gentle
Legs, Bums & Tums
A full-body aerobic class that targets the three hardest areas to tone.
Intensity: Moderate
Step Back in Time
Upbeat, easy-to-follow Step routines to classic tunes. Great cardio for all abilities.
Intensity: Moderate
Also on the timetable
Skip-HIITStepBody Max1:1 Training
For kids & families
Kids Street DanceKids YogaFun Family Yoga (monthly)
Body transformations
The results speak for themselves
8 weeks of classes and a food plan built around you, with a group that keeps you going.
A one-to-one start
Talk through your goals, likes and dislikes with Alison, and set targets that fit your life.
A food plan for you
Normal, healthy food, adapted to your dietary needs. Easy to follow, and you don't go hungry.
Group support
Your challenge group is a place to ask for help and keep each other going.
Teaching since1992
Meet the team
Welcoming, safe & seriously fun
I'm Alison. I danced from the age of 3, qualified to teach fitness in 1992, and have been adding qualifications and classes ever since.
My studio is a welcoming, safe place to enjoy a variety of workouts, make progress and feel better inside and out. My team and I love to laugh, work hard, and listen to what you want to achieve.
The instructors
InstructorMaria
I teach a range of fitness classes and love helping people reach their health goals.
InstructorDebbie
I've attended Al's classes for 20+ years and qualified to teach in 2015. The most rewarding thing I've ever done.
InstructorSam a.k.a. Bird
You'll see me at the studio often, teaching some sessions and taking part in others.
Pilates · yoga · strengthMichelle
I teach Pilates, yoga, and strength & conditioning.
Cover instructorPhilippa
I cover sessions and take part in them too. The best of both worlds.
Fun Family Yoga
Julie
I teach the monthly Fun Family Yoga and take part in classes too.
ReceptionSally
I run reception, so I'm usually the first face you'll see.
Studio news
Fresh from the studio
Timetable changes, holiday hours, new challenges and class photos go on Facebook first.
Alison Dolby Fitness & Dance Studio Facebook
